Practicing Peace of Mind

5 June, 2014 Thich Nhat Hanh 8

Most of us walk around with pains and tension in our bodies. We may think of this as normal or natural or just part of aging. But it’s possible to move freely without tension if […]

The Spark in the Machine

27 March, 2014 Daniel Keown 0

When I was three years old I caught my thumb in a folding chair. I cannot remember this episode, filled as it must have been with blood and pain, but my mother does. She packed […]

The Secret Life of Wellness

29 January, 2014 Inna Segal 0

Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to […]


27 December, 2013 Glennie Kindred 0

Most of us have heard of the popular myth of alchemists attempting to turn base metal into Gold, and their search for the Philosopher’s Stone and the Elixir of Life. For years I looked into […]