Step Out of Your Head and Live From the Heart!
It was 13th May 2010 that marked the day I stopped listening to my fear voice. That day I consciously chose to release myself from the prison I created and took steps to turn my […]
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Discovering Your Soul Signature
Ascending our Soul Stairway Have you ever stood at the bottom of one of those old city buildings that has, at its center, a spiral staircase that goes all the way from the lobby up […]
Practicing Peace of Mind
Most of us walk around with pains and tension in our bodies. We may think of this as normal or natural or just part of aging. But it’s possible to move freely without tension if […]
Pilates for Respiratory Health
As we age, we may experience changes that affect our lungs, which can then limit the activities of daily life. These changes may be due to the late onset of asthma, or the development of […]
The Spark in the Machine
When I was three years old I caught my thumb in a folding chair. I cannot remember this episode, filled as it must have been with blood and pain, but my mother does. She packed […]
The Secret Life of Wellness
Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to […]
EARTH ALCHEMY
Most of us have heard of the popular myth of alchemists attempting to turn base metal into Gold, and their search for the Philosopher’s Stone and the Elixir of Life. For years I looked into […]
Unlock the Secret Messages of Your Body!
Do you know that there are secret messages hidden in your cells? Do you know that uncovering these messages could have a profound effect on your health, as well as every aspect of your life? […]