The Five Tibetan Yoga Workshop: With Susan Westbrook PhD

Posted by Cygnus Team
11 August, 2014

In this FREE PODCAST interview listen to author Susan Westbrook PhD speak about her book, The Five Tibetan Yoga Workshop.

The Five Tibetans Yoga Workshop – In this book experienced coach and teacher Susan Westbrook shares a body-strengthening and heart-changing daily practice based on the legendary “Five Tibetans,” five yoga-like poses heralded as the “ancient secret of the fountain of youth.” With the use of mantra, visualizations and spirit-nourishing stories to encourage deep reflection, this book is the first to employ the Five Tibetans as a means for profound transformational work.

Susan Westwood – After 25 years working in academia, at the age of 50, Susan Westbrook took a leap out of the mainstream to embark on a path of personal and spiritual discovery. She become a high ropes facilitator, transformational coach, and Reiki Master/Teacher. She currently resides in North Carolina. Susan Westwood is the author of The Five Tibetan Yoga Workshop.

In this podcast hear Susan talk about;

*The difference between Hatha Yoga and the 5 Tibetan poses?
*The effect of the poses on our physical health?
*The effect on our energetic health, i.e. the chakras?
*The poses and the five grasping behaviours, namely: confusion, resentment, doubt, fear, miserliness.
*The poses that lead to the antidotes of: awareness, vulnerability, surrender, authenticity, and connection.

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