This beautiful mandala was created by Paul Heussenstamm. It appears in the book Colour Yourself Calm, written and compiled by Tiddy Rowan. The book encourages us to apply ourselves to colouring in mandalas, for mindfulness and healing. Read this blog for more about the benefits of colouring in mandalas.
Sample Colouring In Activity from Colour Yourself Calm
Before you begin colouring in, look at the image while focusing on your breathing. Slow to a steady, calm breath. When you feel centred, begin. You can focus on a particular thought or intention – or simply put all your attention into the colouring in. The more often you apply yourself to mandala work, the more focused and mindful you will notice yourself become, in your everyday life.
Be mindful – not mind full. – Tiddy Rowan
©2014 Quadrille Publishing Ltd
©2014 Tiddy Rowan
©2014 Paul Heussenstamm