Health & Wellbeing

Spirits and Atmosphere

At first Sabrina and I did not understand what was happening. It was subtle, but the atmosphere kept changing and we were having unexpected dreams. This began to happen shortly after we had started, with our friend Malcolm Stern, the Alternatives Programme at St. James’s Church, Piccadilly, where we hosted...

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Why Kindness is Good For You

We all know that kindness is good for those who receive it, but it is also good for the giver too. Acts of kindness make us happier and healthier, they relieve the symptoms of depression and they even help us live longer, healthier lives. When we show kindness, oxytocin flows...

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Spirits and Atmosphere

At first Sabrina and I did not understand what was happening. It was subtle, but the atmosphere kept changing and we were having unexpected dreams. This began to happen shortly after we had started, with our friend Malcolm Stern, the Alternatives Programme at St. James’s Church, Piccadilly, where we hosted...

Continue reading...