Emotional Healing

The Secret Life of Wellness

Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to the workshop was because he had heard me on the radio and was touched by...

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Love Your Enemies

Once I was on a train going down the Hudson Valley to New York City and found myself sitting between a woman engaged in a rather loud conversation on her cellphone and a man growing increasingly agitated by the volume of her call. As the ride went on, accompanied by...

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Forgiveness

If you follow my columns you will know that I sometimes disclose parts of my life that are not so pure and wonderful. Here comes one of those disclosures. Transformation through conflict Picture me twenty years ago living in a tiny flat in central London with Sabrina and my 14-year...

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The YES Frequency

During a trip to Germany, I was scheduled to lecture to a group of people. Normally, when I come onstage to speak, I’m received with the feeling of ‘open arms.’ When I took centre stage at this particular venue, however, the room radiated such a powerful vibration of ‘weighted negativity’...

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Self-Love

Self-love is, in essence, a loving attitude from which positive actions arise that benefit you and others. This attitude of self-love is based on an awareness of who you are and what love is. Actually, this awareness recognizes who we all are and what love is. That’s why real self-love...

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Sane New World

After many decades of agonizing investigation, a masters in mindfulness, a degree in psychotherapy and even a small taste of fame, I decided to write a manual on how to tame your mind. YOU CAN CHANGE YOUR MIND AND HOW YOU THINK I go into detail in Sane New World...

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