breathing

How to Meditate with Colour

The wonderful phenomenon of colour constantly surrounds us: in nature, in the colours of flowers, foliage and trees as they change through the seasons; in the plumage of birds; in the translucent colours of gemstones brought from the earth’s darkness. We witness the wonder of colour through the incredible display...

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Change Your Story, Change Your Life

Shamans believe we have a luminous energy body that surrounds and infuses the physical body. What happens in the luminous body affects what happens in the soul, mind, emotions, and physical body. So, after opening sacred space, the next step in preparation is to clear your energy field by cleansing...

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Pilates for Respiratory Health

As we age, we may experience changes that affect our lungs, which can then limit the activities of daily life. These changes may be due to the late onset of asthma, or the development of chronic bronchitis or emphysema, both of which can, in turn, lead to the more serious...

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