Do you… Get confused as to what you are feeling Not feel emotions when you think you should? Not feel a deep connect with anyone else? Prefer to be in your head analysing things rather than feeling them? Or maybe you do not feel your emotions? If you have answered...
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Shame by Dr Joseph Burgo (Extract)
Imagine yourself at a social gathering with people you recently met and whose company you enjoy. Conversation is lively; everybody appears to be having a good time. When another guest makes a comment that reminds you of a funny story you once heard, you take advantage of the natural opening...
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The Key to Personal Resilience
Even with decades of research and thousands of studies published in hundreds of professional journals, there’s still no single theory of resilience. We can find specialists trained to help us with everything from physical resilience in endurance sports, for instance, to psychological resilience in business or emotional resilience in difficult...
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