Become a Cygnus Supporter

Beat Cancer

1 July, 2014 Vicky 0

There is a great deal we can do for ourselves in our everyday lives, both to avoid the disease and to support medical treatment in helping our bodies to fight it. Eat a healthy diet […]

Practising the Inner Smile

5 June, 2014 Vicky 0

Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only […]

Practicing Peace of Mind

5 June, 2014 Vicky 0

Most of us walk around with pains and tension in our bodies. We may think of this as normal or natural or just part of aging. But it’s possible to move freely without tension if […]

How to Meditate with Colour

5 June, 2014 Vicky 0

The wonderful phenomenon of colour constantly surrounds us: in nature, in the colours of flowers, foliage and trees as they change through the seasons; in the plumage of birds; in the translucent colours of gemstones […]

Your Second Brain

24 April, 2014 Vicky 0

Sometimes people joke about there being two brains: a female one inside the head and a male one inside the trousers. If you think that I’m going to talk about this supposed second brain, then […]

Pilates for Respiratory Health

24 April, 2014 Vicky 0

As we age, we may experience changes that affect our lungs, which can then limit the activities of daily life. These changes may be due to the late onset of asthma, or the development of […]

The Spark in the Machine

27 March, 2014 Vicky 0

When I was three years old I caught my thumb in a folding chair. I cannot remember this episode, filled as it must have been with blood and pain, but my mother does. She packed […]

How to Laugh Your Way to Happiness

27 March, 2014 Vicky 0

The everlasting resource inside you For years I had heard the phrase ‘true happiness lies within in you’ but I always thought that it was somehow hidden, and would require meditative practice or immense wisdom before […]

Learning to Dance with Cancer

26 February, 2014 Vicky 0

I dreamt I was going down a ski slope. It looked tricky, but to my surprise I found it quite easy, I had the ability to do it, and I could see I was going […]

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