Holistic coaching means looking at the client in all their parts, that is, their mind, body and spirit… Each holistic coach will have a different technique or approach though the focus on wholeness remains the […]
There is a great deal we can do for ourselves in our everyday lives, both to avoid the disease and to support medical treatment in helping our bodies to fight it. Eat a healthy diet […]
Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only […]
Most of us walk around with pains and tension in our bodies. We may think of this as normal or natural or just part of aging. But it’s possible to move freely without tension if […]
The wonderful phenomenon of colour constantly surrounds us: in nature, in the colours of flowers, foliage and trees as they change through the seasons; in the plumage of birds; in the translucent colours of gemstones […]
Sometimes people joke about there being two brains: a female one inside the head and a male one inside the trousers. If you think that I’m going to talk about this supposed second brain, then […]
As we age, we may experience changes that affect our lungs, which can then limit the activities of daily life. These changes may be due to the late onset of asthma, or the development of […]
When I was three years old I caught my thumb in a folding chair. I cannot remember this episode, filled as it must have been with blood and pain, but my mother does. She packed […]
The everlasting resource inside you For years I had heard the phrase ‘true happiness lies within in you’ but I always thought that it was somehow hidden, and would require meditative practice or immense wisdom before […]
I dreamt I was going down a ski slope. It looked tricky, but to my surprise I found it quite easy, I had the ability to do it, and I could see I was going […]
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