30 May, 2019
What is Holistic Coaching? by Julie Lee
Holistic coaching means looking at the client in all their parts, that is, their mind, body [...]
Read More1 July, 2014
Beat Cancer
There is a great deal we can do for ourselves in our everyday lives, both to [...]
Read More5 June, 2014
Practising the Inner Smile
Would you join me in a spiritual version of Desert Island Discs? What are your favourite [...]
Read More5 June, 2014
Practicing Peace of Mind
Most of us walk around with pains and tension in our bodies. We may think of [...]
Read More5 June, 2014
How to Meditate with Colour
The wonderful phenomenon of colour constantly surrounds us: in nature, in the colours of flowers, foliage [...]
Read More24 April, 2014
Your Second Brain
Sometimes people joke about there being two brains: a female one inside the head and a [...]
Read More24 April, 2014
Pilates for Respiratory Health
As we age, we may experience changes that affect our lungs, which can then limit the [...]
Read More27 March, 2014
The Spark in the Machine
When I was three years old I caught my thumb in a folding chair. I cannot [...]
Read More27 March, 2014
How to Laugh Your Way to Happiness
The everlasting resource inside you For years I had heard the phrase ‘true happiness lies within in [...]
Read More26 February, 2014
Learning to Dance with Cancer
I dreamt I was going down a ski slope. It looked tricky, but to my surprise [...]
Read More26 February, 2014
Quantum Awareness
When we grapple with life, sooner or later we touch the basic levels of our being. [...]
Read More26 February, 2014
Signs of Spring
I thought of you today, on my journeys. I’d headed out with my family to Wick, [...]
Read More29 January, 2014
The Key to Personal Resilience
Even with decades of research and thousands of studies published in hundreds of professional journals, there’s [...]
Read More
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