meditation

How to Find Peace with Your Mind

How do you know you have a mind? You are aware of it, right? By that rationale, within you now exists a mind and something that is aware of your mind. Mind Calm is about becoming much more interested in, and attentive to, the conscious awareness that is aware of...

Continue reading...

Love Your Enemies

Once I was on a train going down the Hudson Valley to New York City and found myself sitting between a woman engaged in a rather loud conversation on her cellphone and a man growing increasingly agitated by the volume of her call. As the ride went on, accompanied by...

Continue reading...

The Mystical Moment

The mystical moment is always with you. The mystical moment is always present. To find it, we need do nothing but let go, release all thoughts of past and future and sink peacefully into the here and now. There is a misconception that a great deal of time and practice...

Continue reading...

On the Nature of Mind

Having a clear understanding of the mind is essential to unravel the mechanisms of happiness and suffering. That is why psychologists, specialists in neuroscience and philosophers investigate the nature of the mind. It is, after all, our mind that we have to deal with from morning till night; and it...

Continue reading...