How Meditation Was Invented by William Bloom

30 September, 2019 Alexandra 0

Having taught meditation for decades, I want to reassure people that meditation is a natural human behaviour. All you need is an instinct to be quiet and calm. So why are there all these competing […]

Spiritual Teacher Gemma Polo Pujol

26 September, 2019 Alexandra 0

You are starting to love life as it is. Seeing this messiness, this confusion, as a road, as our good friend. Trying to discover what it’s really about, without settling for just any answer. When […]

Moving On

11 May, 2016 Vicky 0

by Rose Elliot ‘Breaking up is hard to do’, goes the song, and it is; we all know that. Perhaps less well known though is the pain of parting from a group or organisation that […]

Thunk – How to Think Less for Serenity and Success: With Sandy Newbigging

13 June, 2014 Vicky 0

Listen to this free podcast witb Sandy Newbigging on his book Thunk: How to Think Less for Serenity and Success. An informative book offering methods to create more peace of mind and happiness by using less thought. […]

Practising the Inner Smile

5 June, 2014 Vicky 0

Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only […]

The Descent and Ascent of the Soul

24 April, 2014 Vicky 0

The Descent Higher consciousness is not something we have to find, or develop, acquire, possess, or to build up, because it is always present here and now. It is not out there or up there […]

Living Your Life with Integrity

26 February, 2014 Vicky 0

I really want to be a good yogi, and I am trying very hard to purify myself, but it’s so hard. What’s wrong? Purification is an act of letting go. In one of the Gospels […]

How to Find Peace with Your Mind

26 February, 2014 Vicky 0

How do you know you have a mind? You are aware of it, right? By that rationale, within you now exists a mind and something that is aware of your mind. Mind Calm is about […]

How to have the best morning ever!

14 January, 2014 Vicky 0

Oh what a beautiful morning! Doing is believing, that’s what I say! However you approach your morning sets the tone for the rest of the day. What’s the one thing you like to fit into […]

Love Your Enemies

24 October, 2013 Vicky 0

Once I was on a train going down the Hudson Valley to New York City and found myself sitting between a woman engaged in a rather loud conversation on her cellphone and a man growing […]