meditation
Thunk – How to Think Less for Serenity and Success: With Sandy Newbigging
Listen to this free podcast witb Sandy Newbigging on his book Thunk: How to Think Less for Serenity and Success. An informative book offering methods to create more peace of mind and happiness by using less thought. […]
Practising the Inner Smile
Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only […]
The Descent and Ascent of the Soul
The Descent Higher consciousness is not something we have to find, or develop, acquire, possess, or to build up, because it is always present here and now. It is not out there or up there […]
Living Your Life with Integrity
I really want to be a good yogi, and I am trying very hard to purify myself, but it’s so hard. What’s wrong? Purification is an act of letting go. In one of the Gospels […]
How to Find Peace with Your Mind
How do you know you have a mind? You are aware of it, right? By that rationale, within you now exists a mind and something that is aware of your mind. Mind Calm is about […]
How to have the best morning ever!
Oh what a beautiful morning! Doing is believing, that’s what I say! However you approach your morning sets the tone for the rest of the day. What’s the one thing you like to fit into […]
Love Your Enemies
Once I was on a train going down the Hudson Valley to New York City and found myself sitting between a woman engaged in a rather loud conversation on her cellphone and a man growing […]
The Mystical Moment
The mystical moment is always with you. The mystical moment is always present. To find it, we need do nothing but let go, release all thoughts of past and future and sink peacefully into the […]
On the Nature of Mind
Having a clear understanding of the mind is essential to unravel the mechanisms of happiness and suffering. That is why psychologists, specialists in neuroscience and philosophers investigate the nature of the mind. It is, after […]