meditation

The Mystical Moment

The mystical moment is always with you. The mystical moment is always present. To find it, we need do nothing but let go, release all thoughts of past and future and sink peacefully into the here and now. There is a misconception that a great deal of time and practice...

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On the Nature of Mind

Having a clear understanding of the mind is essential to unravel the mechanisms of happiness and suffering. That is why psychologists, specialists in neuroscience and philosophers investigate the nature of the mind. It is, after all, our mind that we have to deal with from morning till night; and it...

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