Our lives are controlled by three energies, called gunas in Sanskrit, which bind us tightly to our material nature. All are necessary and useful – they completely define us as living beings – but they also create problems. When we are ignorant of our spiritual nature – ever- free consciousness...
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The Five Tibetan Yoga Workshop: With Susan Westbrook PhD
In this FREE PODCAST interview listen to author Susan Westbrook PhD speak about her book, The Five Tibetan Yoga Workshop. The Five Tibetans Yoga Workshop – In this book experienced coach and teacher Susan Westbrook shares a body-strengthening and heart-changing daily practice based on the legendary “Five Tibetans,” five yoga-like...
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