Dear Readers,
Ursula James, bestselling author of The Source and You Can Be Amazing has kindly shared with us 5 mp3 meditations to help people through the difficult and often lonely times of dying.
These are not just for the bereaved but for carers and for the dying themselves. Further audios are specifically for children who are dying and finally for the – often overlooked – siblings who survive.
Each is lovingly crafted, with Ursula’s voice and soothing music.
We hope you enjoy:
The Little Bridge MP3
This MP3 is designed to help the young patient make their final journey without fear.
The Little Bridge is for children with a short life expectancy – usually already in a hospice.
There are three elements to the track.
1. A magical hypnosis audio about a journey to a place where you will go one day.
2. Binaural music. This is a pleasant backing track which has been edited so that the left and right ears receive slightly different sounds when heard through headphones. This variation creates a naturally relaxed brain state. Even if the listener isn’t registering the words, they will feel the effects of this section of the audio.
3. Natural sounds. This MP3 contains sounds of nature which are simple and relaxing.
On whichever level the child listens to this MP3, they will gain benefit. Click here to download
The Sibling Bridge MP3
This MP3 is designed for brothers and sisters who have a dying sibling. It is to help them cope and understand, and to move on their lives without the guilt of being the child who survived.
There are three elements to the track.
1. A magical hypnosis audio about a journey to a place where the sister or brother will go one day.
2. Binaural music. This is a pleasant backing track which has been edited so that the left and right ears receive slightly different sounds when heard through headphones. This variation creates a naturally relaxed brain state. Even if the listener isn’t registering the words, they will feel the effects of this section of the audio.
3. Natural sounds. This MP3 contains sounds of nature which are simple and relaxing.
On whichever level the child listens to this MP3, they will gain benefit. Click here to download
Be Strong – Now they have passed MP3
When a loved one dies…
When someone you love dies, a part of you goes with them. To carry on can be hard, and to care for yourself harder still.
This MP3 will help you to remember the person as they were when they were well, and to say all you need to say to them in order to move on. Through this you will gain the strength to move forward.
Remember that grief is a natural process – do not ignore it. Being close to someone who dies will change you, and these words will help you understand.
Be Strong – Supporting a loved one MP3
How to help a loved one who is dying.
Right now you need to be strong, but also to make sure you care for yourself too. It isn’t easy. This MP3 will give you the strength to carry on, and to focus on what is truly important right now.
Be Strong – The journey ahead MP3
Help when you know you are dying
No-one knows how you feel right now. People are kind, or sympathetic, but they have no way of knowing what is going on in your head. Fear, confusion, anger – all kinds of emotions – or maybe just numbness.
Listening to this MP3 will help you to be calm and to make the most of the time you have
