This important practice is comprised of three simple steps: Heart-focus The first step is heart-focus. Shift your attention to the area of your heart, putting your hand over your heart if that helps. Notice if the rhythm of your breathing changes with this shift of attention. You may sense a...
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Written by readers of the Cygnus Review, this is a space to explore the experiences and insights of members of the Cygnus Community. Here, you'll discover articles on all things esoteric - from Shamanism to Psychology.