Beat Cancer

1 July, 2014 Mustafa Djamgoz 0

There is a great deal we can do for ourselves in our everyday lives, both to avoid the disease and to support medical treatment in helping our bodies to fight it. Eat a healthy diet […]

Practising the Inner Smile

5 June, 2014 William Bloom 1

Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only […]

Practicing Peace of Mind

5 June, 2014 Thich Nhat Hanh 8

Most of us walk around with pains and tension in our bodies. We may think of this as normal or natural or just part of aging. But it’s possible to move freely without tension if […]

How to Meditate with Colour

5 June, 2014 Pauline Wills 12

The wonderful phenomenon of colour constantly surrounds us: in nature, in the colours of flowers, foliage and trees as they change through the seasons; in the plumage of birds; in the translucent colours of gemstones […]

Your Second Brain

24 April, 2014 Irina Matveikova 0

Sometimes people joke about there being two brains: a female one inside the head and a male one inside the trousers. If you think that I’m going to talk about this supposed second brain, then […]

The Spark in the Machine

27 March, 2014 Daniel Keown 0

When I was three years old I caught my thumb in a folding chair. I cannot remember this episode, filled as it must have been with blood and pain, but my mother does. She packed […]

How to Laugh Your Way to Happiness

27 March, 2014 Lesley Lyle 2

The everlasting resource¬†inside you For years I had heard the phrase ‘true happiness lies within in you’ but I always thought that it was somehow hidden, and would require meditative practice or immense wisdom before […]

Quantum Awareness

26 February, 2014 Ewald Kliegel 0

When we grapple with life, sooner or later we touch the basic levels of our being. These levels cannot be grasped with the mind; we can experience them only in their mysteries. Through reflecting on […]

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