I’d like to introduce your secret weapon, the one that can turn your worst enemy into your best friend. When you are facing difficult times of any kind, or just feeling stuck and knowing it is time for a change, you need all the good friends you can get – and,...
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I Can See Clearly Now
My mother breaks down – she’s dressed for work and covered with dirty, salty slush. She is exasperated. Her life is obviously out of control with the departure of her former husband, and she’s doing her best to make ends meet. The lingering Depression, along with a world war, contributes...
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The Key to Personal Resilience
Even with decades of research and thousands of studies published in hundreds of professional journals, there’s still no single theory of resilience. We can find specialists trained to help us with everything from physical resilience in endurance sports, for instance, to psychological resilience in business or emotional resilience in difficult...
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Our Return to the Light
What if light actually does control everything? Think about it for a moment. Without light from the sun, there would be no life on Earth. Light is the life-giver and also the healer, within as well as without. Light is important to us on a metaphorical and physical level –...
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Future Lives
How many people really take time out to stop and think about where their choices in life will lead them? Not doing this can be a dangerous thing because without a plan people get caught up in the dreams of those around them. I have been teaching Clinical Hypnosis at...
Continue reading...It’s Not the End of the World
In this extract from It’s Not the End of the World, Joan Borysenko explains that understanding that the future isn’t something that happens to you, but something that you create is the key to surviving and thriving in changing times.
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