Lifeshocks- And How to Love Them by Sophie Sabbage
Down the ages it has been a staple of popular wisdom that challenges are sent to help us live better lives and become better human beings. So much so that it has become cheesy, even […]
Health & Wellbeing
Shame by Dr Joseph Burgo (Extract)
Imagine yourself at a social gathering with people you recently met and whose company you enjoy. Conversation is lively; everybody appears to be having a good time. When another guest makes a comment that reminds […]
Are you an empath? by Judith Orloff MD (Extract)
I’m so passionate about this topic both professionally and personally because I’ve had to develop specific strategies to manage the challenges of being an empath myself. These allow me to protect my sensitivities so I […]
Garden Herbs for Stress by Jo Dunbar
We are separated from Mother Nature, and whilst we all know that it can be very hard to find our way home… Just this morning, I received an email from someone in India saying that […]
What is Holistic Coaching? by Julie Lee
Holistic coaching means looking at the client in all their parts, that is, their mind, body and spirit… Each holistic coach will have a different technique or approach though the focus on wholeness remains the […]
James Hollis on Living the Examined Life (Extract)
I offer this book containing the summation of decades of working with students, clients, analysands, and myself in the hope that it will be helpful to each reader in the conduct of his or her […]
5 Ways to Get Out of a Funk by Narinder Moore
How did I ever come through the inner storms that I have experienced; like burnout, illness, unemployment and a sense of loneliness? These are just some of the many experiences I used to deal with. […]
The Cosmic Garden by Margaret Hunt
All we need is to become our true authentic selves and know that we are totally self-responsible for everything in our lives We are each like a garden and we need to put the same […]
How Prayer Changed My Life by Rose-Marie Sorokin
I truly believe that when we really start to listen to our inner wisdom, we can’t go wrong. Things will work out. Many years ago, I was in a difficult situation. I had just split […]
You Are Enough Just As You Are by Julie Lee
Everything you need is already inside of you The idea of feeling good enough was a foreign concept when I was younger. It’s not something I thought much about until I was older and became […]