You are starting to love life as it is. Seeing this messiness, this confusion, as a road, as our good friend. Trying to discover what it’s really about, without settling for just any answer. When the people I teach tell me that they’re depressed I see it as a sign...
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What is Sensory Herbalism by the Seed Sistas
Sensory Herbalism is designed to aid people on their journey to health. In Sensory Herbalism there is a focus on how we as humans can restore our own health by interacting with the plants themselves through energetic doses and through the growing and harvesting of them. Sensory Herbalism has a...
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Do you find it hard to feel or express your emotions? by Fiona Maguire
Do you… Get confused as to what you are feeling Not feel emotions when you think you should? Not feel a deep connect with anyone else? Prefer to be in your head analysing things rather than feeling them? Or maybe you do not feel your emotions? If you have answered...
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Lifeshocks- And How to Love Them by Sophie Sabbage
Down the ages it has been a staple of popular wisdom that challenges are sent to help us live better lives and become better human beings. So much so that it has become cheesy, even annoying. When ‘bad’ things happen, well-meaning friends often fish it out of a river of...
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Shame by Dr Joseph Burgo (Extract)
Imagine yourself at a social gathering with people you recently met and whose company you enjoy. Conversation is lively; everybody appears to be having a good time. When another guest makes a comment that reminds you of a funny story you once heard, you take advantage of the natural opening...
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Are you an empath? by Judith Orloff MD (Extract)
I’m so passionate about this topic both professionally and personally because I’ve had to develop specific strategies to manage the challenges of being an empath myself. These allow me to protect my sensitivities so I can maximize their benefits—and there are so many! I want to share with you how...
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Garden Herbs for Stress by Jo Dunbar
We are separated from Mother Nature, and whilst we all know that it can be very hard to find our way home… Just this morning, I received an email from someone in India saying that although his health had improved, he feels lonely, scared and has lost his self-confidence. How...
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What is Holistic Coaching? by Julie Lee
Holistic coaching means looking at the client in all their parts, that is, their mind, body and spirit… Each holistic coach will have a different technique or approach though the focus on wholeness remains the same. I obtained my qualifications in life coaching in 2008. At that time, the idea...
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James Hollis on Living the Examined Life (Extract)
I offer this book containing the summation of decades of working with students, clients, analysands, and myself in the hope that it will be helpful to each reader in the conduct of his or her life and bring a greater sense of purpose and personal permission to be, in the...
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5 Ways to Get Out of a Funk by Narinder Moore
How did I ever come through the inner storms that I have experienced; like burnout, illness, unemployment and a sense of loneliness? These are just some of the many experiences I used to deal with. How do any of us navigate these emotional waters? Do any of us acknowledge our...
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