happiness

Learning the Benefits of Clear Desires

You want it and you want it bad. Aspiring. Hoping. Plotting. Recurring. Reaching. Bubbling beneath your surface. You crave it – and it craves you. So you make a plan to get it. A to-do list. The bucket list. Quarterly objectives. Strategy. Accountability. The goal. Except… You’re not chasing the...

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The Secret Life of Wellness

Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to the workshop was because he had heard me on the radio and was touched by...

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Beating the Winter Blues

The start of the year is a tough time for most people’s self esteem. Traditionally it is a time for self-reflection and vowing to change ourselves for the better. We may resolve to go to bed earlier, work harder, get slimmer, exercise more or spend less. But keeping to resolutions...

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What Are You Hungry For?

It sounds like a paradox, but to lose weight, you need to fill yourself up. If you fill yourself up with other kinds of satisfaction, food will no longer be a problem. It was never meant to be. Eating is a natural way to feel happy. Overeating isn’t. For centuries...

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