I’m so passionate about this topic both professionally and personally because I’ve had to develop specific strategies to manage the challenges of being an empath myself. These allow me to protect my sensitivities so I can maximize their benefits—and there are so many! I want to share with you how...
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Happiness is a State of Mind: With His Holiness the Gyalwang Drukpa
Listen to this FREE podcast with his Holiness the Gyalwang Drukpa on his book Happiness is a State of Mind. Happiness is a State of Mind – This is a book containing much sensitivity, grace and wisdom. This books cuts through the confusions that surround what it means to be truly...
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Teamwork: The way we say tribal instinct these days
‘Teamwork is the key to happiness’. At least that’s what my seven year old son told me earlier and it certainly struck a chord. You see, when I woke this morning, I felt a little lighter. Last night, before going to bed, I’d been reading all the kind messages that...
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An Astonishing Experience of Forgiveness
Meena Compagnon is a very dear friend who underwent one of the most challenging experiences I have ever heard of. While she was absent from her home, her husband committed suicide while with their two children, and then the house caught fire accidentally. In one night she lost absolutely everything...
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Learning the Benefits of Clear Desires
You want it and you want it bad. Aspiring. Hoping. Plotting. Recurring. Reaching. Bubbling beneath your surface. You crave it – and it craves you. So you make a plan to get it. A to-do list. The bucket list. Quarterly objectives. Strategy. Accountability. The goal. Except… You’re not chasing the...
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The Secret Life of Wellness
Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to the workshop was because he had heard me on the radio and was touched by...
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Beating the Winter Blues
The start of the year is a tough time for most people’s self esteem. Traditionally it is a time for self-reflection and vowing to change ourselves for the better. We may resolve to go to bed earlier, work harder, get slimmer, exercise more or spend less. But keeping to resolutions...
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How to have the best morning ever!
Oh what a beautiful morning! Doing is believing, that’s what I say! However you approach your morning sets the tone for the rest of the day. What’s the one thing you like to fit into your routine to make your morning ‘beautiful’? Since the email I wrote you last week,...
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What Are You Hungry For?
It sounds like a paradox, but to lose weight, you need to fill yourself up. If you fill yourself up with other kinds of satisfaction, food will no longer be a problem. It was never meant to be. Eating is a natural way to feel happy. Overeating isn’t. For centuries...
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Forgiveness, the Greatest Gift to Myself
It was my good fortune a few weeks ago to attend a quite remarkable conference on forgiveness in Findhorn. In terms of organization and the quality of keynote speakers, it was probably the finest conference I have ever attended. Among the films shown at the conference, there were three that...
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