I’m so passionate about this topic both professionally and personally because I’ve had to develop specific strategies to manage the challenges of being an empath myself. These allow me to protect my sensitivities so I […]
Listen to this FREE podcast with his Holiness the Gyalwang Drukpa on his book Happiness is a State of Mind. Happiness is a State of Mind – This is a book containing much sensitivity, grace and […]
‘Teamwork is the key to happiness’. At least that’s what my seven year old son told me earlier and it certainly struck a chord. You see, when I woke this morning, I felt a little […]
Meena Compagnon is a very dear friend who underwent one of the most challenging experiences I have ever heard of. While she was absent from her home, her husband committed suicide while with their two […]
You want it and you want it bad. Aspiring. Hoping. Plotting. Recurring. Reaching. Bubbling beneath your surface. You crave it – and it craves you. So you make a plan to get it. A to-do […]
Pierre attended a six-day workshop I was teaching in France. He was a tall, lanky man in his early forties who seemed disillusioned by life. He told me that the only reason he came to […]
The start of the year is a tough time for most people’s self esteem. Traditionally it is a time for self-reflection and vowing to change ourselves for the better. We may resolve to go to […]
Oh what a beautiful morning! Doing is believing, that’s what I say! However you approach your morning sets the tone for the rest of the day. What’s the one thing you like to fit into […]
It sounds like a paradox, but to lose weight, you need to fill yourself up. If you fill yourself up with other kinds of satisfaction, food will no longer be a problem. It was never […]
It was my good fortune a few weeks ago to attend a quite remarkable conference on forgiveness in Findhorn. In terms of organization and the quality of keynote speakers, it was probably the finest conference […]
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