Listen to this FREE podcast with his Holiness the Gyalwang Drukpa on his book Happiness is a State of Mind. Happiness is a State of Mind – This is a book containing much sensitivity, grace and wisdom. This books cuts through the confusions that surround what it means to be truly...
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Glorious Home-grown Food – Helping You Get More
There’s nothing quite as gratifying as growing your own food. Working with the seasons and tending to your garden everyday is a hugely rewarding way of living closer to nature. Putting water to root and fingers to soil connects you in the most fundamental way. Then there’s that proud sense...
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The Five Tibetan Yoga Workshop: With Susan Westbrook PhD
In this FREE PODCAST interview listen to author Susan Westbrook PhD speak about her book, The Five Tibetan Yoga Workshop. The Five Tibetans Yoga Workshop – In this book experienced coach and teacher Susan Westbrook shares a body-strengthening and heart-changing daily practice based on the legendary “Five Tibetans,” five yoga-like...
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Dreaming the Soul Back Home: With Robert Moss
In this FREE podcast listen to author and shaman-dreamer Robert Moss speak about his latest book, Dreaming the Soul back Home. Dreaming the Soul Back Home. In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives....
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You Are What You Imagine: With Dina Glouberman
This is a free podcast with author Dina Glouberman on her book You Are What You Imagine. You Are What You Imagine is a compact programme for navigating yourself clear of your most stubborn life challenges, You Are What You Imagine is based on a three step approach to new...
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Beat Cancer
There is a great deal we can do for ourselves in our everyday lives, both to avoid the disease and to support medical treatment in helping our bodies to fight it. Eat a healthy diet We really are what we eat. Our diet has a major impact on our body...
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Step Out of Your Head and Live From the Heart!
It was 13th May 2010 that marked the day I stopped listening to my fear voice. That day I consciously chose to release myself from the prison I created and took steps to turn my life around. I went from being in an unhappy volatile relationship with little self belief...
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How to Find the Right Diet For You
It’s okay. I’m not going to tell you what diet you should be on. Anyway it would be rude for me to just come out and tell you that you should be on a diet, wouldn’t it?! First rule about diets is don’t talk about diets Well we know that’s...
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Practising the Inner Smile
Would you join me in a spiritual version of Desert Island Discs? What are your favourite spiritual practices? And if you could only take one practice, which one would it be? If I were only allowed one particular exercise it would be the Inner Smile. This wonderful meditation exercise supports...
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Deliciously Conscious Cooking for Vegan & Gluten-Free Diets
I wrote The Deliciously Conscious Cookbook in response to the growing need for delicious food that’s free from gluten, dairy, animal products, cane sugar and nuts. My aim was to bring together a collection of recipes that everyone could eat, and at the same time offer the vegetarian cook extensive...
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