by Amber Hatch, author of Colouring for Contemplation, More Colouring for Contemplation and Nappy-Free Parenting You’ve probably come across the latest craze – colouring for grown-ups. With colouring books sitting on the top spots of […]
This week we get our crayons out for some mandala colouring in. We’re looking at how mandalas aid mindfulness and will end with some calming singing bowl music from Ashana. Includes special offers and information on Cygnus’ […]
This beautiful mandala was created by Paul Heussenstamm. It appears in the book Colour Yourself Calm, written and compiled by Tiddy Rowan. The book encourages us to apply ourselves to colouring in mandalas, for […]
Roger H Moller was the manager of a telecoms development laboratory full of computers when his body began to break down—affected directly by the radiation from his mobile phone. Within a few weeks he was […]
Can you believe it’s almost time for the kids to go back to school already? If you have little ones at home then maybe, like me, you will be cramming in the last bit of […]
There’s nothing quite as gratifying as growing your own food. Working with the seasons and tending to your garden everyday is a hugely rewarding way of living closer to nature. Putting water to root and […]
The Sacred Art of life, geometry – it is exhibited in patterns through nature, it forms our own human design and we see it, maybe more often than we realise, in cultural art and […]
I live in the middle of London, where my daily chorus is police sirens, the throb of drum and base through the walls from the students who live next door and the high-pitched chatter of […]
Are you feeling the buzz of vital energy heralding the arrival of spring? It’s potent stuff! The birds are doing it, the bees are doing it … even educated fleas are doing it! And while […]
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